Welcome to Yoga by the Sea with Casey Gash BFA E-RYT!

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Casey Gash BFA E-RYT

Yoga Classes at La Grua

Join Casey for yoga classes at the La Grua Center in Stonington Connecticut. La Grua is a non-profit center for the community and the arts.

Basic Gentle Yoga ~

Select Tuesdays at 9:30 am at La Grua

Select Sundays at 10 am at La Grua

Yoga Class Schedule ~ Learn More

Healing and rejuvenating foundational postures led at a steady pace. Meditation and yogic principles explored. Relax & renew!

Great for brand new and experienced practitioners. Stretch away tension, calm the mind. De-stress and receive the healing benefits of yoga.

Our basic class is a gentle to moderate, peaceful intensity, for all levels - a healing and rejuvenating yoga class with foundational postures, meditation and relaxation. Detailed instruction walks you through every pose.

Stretch away tension from tight muscles, bring movement into stiff joints, connect to breath, and calm the mind. This class is ideal for those looking to de-stress, develop range of motion and flexibility without over-exertion, gently build strength, and receive the healing benefits of yoga.

Classes must be paid for in person at the time of class by check or cash. You may reserve a spot using out Mind/Body scheduling system online.

class schedule

Click here for Yoga by the Sea classes with Casey Gash BFA E-RYT

Basic Yoga Flow ~ Vinyasa Hour

Select Saturdays Sept 9:30 am at La Grua

Select Saturdays Oct at 10 am at La Grua

Yoga Class Schedule ~ Learn More

Move at a steady to energizing pace ~

Energizing & engaging flowing yoga that meld the physical and philosophical benefits. Connect to breath, explore, energize & empower your practice!

Some experience suggested, but not required. Yoga flow sequences require students to go up and down from the floor at a steady to quick pace.

Special Note: Please take our Basic Gentle Yoga class for anyone seeking a more measured slower pace.)

Each unique class includes a series of postures coordinating mindful movement and conscious breathing. Students are supported to work at their own personal edge of challenge within their own range of motion, to develop strength, flexibility, balance, and explore the body/mind connection.

Classes must be paid for in person at the time of class by check or cash.
You may reserve a spot using our Mind/Body scheduling system online

 

Casey Gash BFA E-RYT

With over 1000 hours of teaching experience, Casey Gash BFA E-RYT guides you through compassionate uplifting practices of self-inquiry & empowerment to nurture the body, mind & spirit. 

 

Here is a sampling of Casey's past Yoga by the Sea workshops. To inquire about bringing a workshop to you, please contact us.

 

workshops and retreats

a journey with your spirit guides at yoga by the seaA Journey With Your Spirit Guides

Experience a Mystical Journey to access the wisdom within you

~ Click Here to Learn More

 


relaxation and guided meditationRelaxation & Guided Meditation (Yoga Nidra)

Deep Relaxation with Guided Meditation Yoga Nidra . Relax . Renew . Restore

~ Click Here to Learn More


connecting with angelsConnecting With Your Angels

Connect with Your Divine Spiritual Guides

~ Click Here to Learn More

 

 

 

 


metta journal at yoga by the seaMetta Journal Workshops

Explore Your Dharma, your Path and Unique Life Purpose with Casey Gash, Visionary Author

~ Click Here to Learn More

 

 

relaxation and reikiRelaxation and Reiki

with Casey Gash E-RYT &
Reiki Master Chris DeWick

Restorative Yoga . Guided Meditation . Reiki

~ Click Here to Learn More

 

chakra healing retreatsChakra Sessions & Retreats

Explore the ancient wisdom of the Chakras ~ workshops and retreats.

~ Click Here to Learn More

Find a class with Casey

Book a class workshop or retreat

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