No experience necessary! Restorative Yoga facilitates and and Guided Meditation relaxes the whole being to create the environment for healing and connection to the Higher Self. Reiki is universal force life energy. This energy relaxes the body and reminds the body that it knows how to heal itself accomplished by a series of specific hand placements, which is why it is referred to as the healing touch. Text by Casey
A Chakra Retreat with Fine Crystals & Gemstones Workshop ~ Includes 7 Gems to take home!
with Visionary Author & Mystical Seeker Casey Gash BFA, E-RYT
Join Casey Gash BFA E-RYT at Yoga by the Sea to explore your chakras through presentations, guided experiences and journaling. You will be guided through 7 Chakras of the subtle body, and given simple tools to navigate these energy centers. This workshop also introduces working with fine crystals and gemstones. You will receive your own fine crystals and gemstones to take home! Text by Casey
Explore the deeper aspects of Yoga and Mysticism with Casey Gash, a teacher with 25 years experience in Mystical studies. Explore Yoga Philosophy, The Chakras, Mudras, Mantras, Guided Meditation, Yoga Postures for healing releasing & balancing + more!
Experience Deep Relaxation with Restorative Yoga postures that facilitate deep relaxation in the body, releasing tension and soothing your whole being. We will also explore Guided Meditation, Healing Touch with Essential Oils, Yoga Nidra, and more to help you relax and relieve the stress of daily life, and improve sleep.
MI Organic Chocolate is now available at Yoga by the Sea!
Experience MI Chocolate's new line of Organic Handcrafted Artisan Chocolate, made by studio co-founder Bill Gash. We use the finest organic and fair-trade cocoa, grown in small batches by select Ecuadorian farmers. MI Chocolate is happy to contribute to the conservation of this fine organic-farmed cocoa, internationally recognized because of its high quality and the unique chocolate flavor of Ecuador.