with Casey Gash BFA, E-RYT
Sunday, November 1, 2015 . 4:30-6 . Register HERE!
~ A Journey with your Spirit Guides ~
No experience is necessary! Class begins with meditation, and entry into deep relaxation in Savasana, reclining on the earth with pillows and blankets while you are gently guided through a mystical meditation journey with your Spirit Guides. In this workshop you will experience a guided meditation process which explores journeying processes used by Mystics, Shamans, and Yogis to help others access the spirit wisdom within. Focused guided meditation through the yogic process cultivates a 'Salkalpa' or affirmation intention to access the subconscious mind and initiate transformation and healing and to achieve physical, mental and emotional relaxation states. This process is done relaxing in 'Savasana,' resting on the mat with blankets and pillows. Wear comfortable clothing and be prepared to take a journey of self-awareness and experience deep relaxation on all levels of being. Text by Casey