Join us Basic/Gentle Yoga. Reduce stress, increase flexibility, gently strengthen & experience meditation.No yoga experience necessary! Our Basic/Gentle Yoga Classes offer detailed instruction that safely leads you through every pose, and introduces meditation and breath techniques. Basic classes move at a steady pace, with time to integrate each learning experience. Great for new to yoga to experienced practitioners. This is a practice that is sustainable for life.
Find La Grua Center in Stonington Borough, Stonington Connecticut
Yoga by the Sea with Casey Gash BFA E-RYT at the La Grua Center
32 Water Street in Stonington Borough, Stonington Connecticut 06378
Inhale. Gently turn up the corners of your mouth & smile! Exhale.
Please bring $15 cash or check to class. I have some change, please do not bring large bills. We no longer take credit card payments through mind/body. You may still use our mind/body system to see our schedule.
Featured Classes
Basic Gentle Yoga ~ (gentle rejuvenating yoga)
No yoga experience is necessary ~ perfect for beginners as well as experienced practitioners ~ a practice for life
Our signature style
Basic Gentle yoga offers a rejuvenating peaceful yoga class with foundational postures, led at a steady pace, a gentle to moderate intensity. Detailed instruction walks you through every pose. Great for brand-new to yoga and experienced practitioners!
Seasoned yogis and new students can benefit from gentle yoga! Stretch away tensions, bring movement into stiff joints, and calm the mind. This class is ideal for anyone looking to de-stress, develop range of motion and flexibility without over-exertion, gently build strength, and receive the healing benefits of yoga.
Every Yoga by the Sea class incorporates mindfulness, meditation, yoga postures and more to promote the union of body, mind and spirit – ultimately to cultivate joy, health and peace of mind. Students are empowered to develop self-knowledge through self-inquiy and transformation. Text by Casey Gash.
Meditation & Relaxation is included in every Yoga by the Sea class. Meditation helps access deeper levels of conscious and unconscious awareness, including connection to the higher self. It has long been implemented as a path to the Divine nature, the true self. The health benefits of meditation are many, including stress reduction of the nervous system, muscles and mind. Meditation helps one explore deep peace and tranquility, and opens the door to possibilities. Text by Casey Gash.
